Not Including the oil absorbed from deep frying which there are too many variables that affect oil absorption rates. Calories, Fat and saturates and likely higher than estimated 4 Slices
Pilgrims Choice Extra Mature Sliced
2 tbsp Mayonnaise
Flatten the chicken breast between two sheets of cling film with a rolling pin until they are an even thickness. Coat the chicken in the buttermilk and let marinate for a couple of hours, this will tenderise the chicken and help keep it moist.
Heat a suitable pan with vegetable oil or use a deep fat fryer heated to 180C. Alternatively preheat the oven to 200/180C Fan/Gas Mark 5.
Mix all the coating ingredients together in a bowl and dredge each of the chicken breasts until well coated.
Fry in two batches until golden brown, around 5-6 mins. Drain and assemble with your favourite burger combinations, slice into Alternatively spray with a low cal spray and oven bake for 25-30 minutes until the chicken is cooked and the coating is crisp.